everyone should make yoga a part of their daily routine: Mahesh Goel 

Bureau chief R L Pandey

Lucknow। Seth M.R Jaipuria School Goel Campus celebrated The international Yoga Day on 21 June 2023 with the enthusiastic participation of students, parents,faculty and staff.The celebration started from 19th- 21st June by conducting Yoga training sessions in the school premises.It was open for all. The session was guided by trained Yoga teacher.Many Parents, grandparents, students and the entire school staff attended the session.The School Principal Dr. Rina Pathak not only participated in the training sessions but also highlighted the benefits  of Yoga in every day life.She explained that regular practice of Yoga will help the students achieve better physical and mental health.The participants were introduced to Yogasans, Kapalbhati, Pranayam, Dhyan, Sankalp and meditation.All participated with great zeal and fervour and took a pledge to make it a habit .The Chairman  Mahesh Goel gave his best wishes on this special day and motivated everyone to make yoga a part of their daily routine.Many competitions and quizzes were organised to make everyone aware about its benefits.