Lucknow University Seminar: "Regular Yoga and Balanced Diet Can Successfully Control Diabetes," State Experts
Lucknow, June 5, 2026:
In response to the rapidly rising concern over diabetes among the general public, a specialized seminar titled “Diabetes Management Through Yoga” was organized by the Faculty of Yoga and Alternative Medicine (Department of Yoga) at Lucknow University. The event aimed to provide actionable insights and scientific perspectives on tackling this chronic condition through ancient Indian wellness practices.
Keynote Speaker Outlines Core Strategy to Combat Diabetes
The keynote speaker for the event, Mr. Rakesh Kumar Srivastava, delivered a detailed presentation on the therapeutic role of yoga in regulating blood sugar levels. He emphasized that while modern lifestyle changes have accelerated the spread of diabetes, it can be managed effectively without sole dependency on medication.
Key takeaways highlighted by the expert included:
-
Targeted Yoga Postures: Specific asanas help stimulate the pancreas, improving insulin production and optimizing metabolic functions.
-
The Power of Pranayama: Regulated breathing exercises effectively reduce mental stress and cortisol levels, which are primary triggers for sudden spikes in blood glucose.
-
Disciplined Routine: Combining daily yogic practices with a balanced, nutritious diet forms the first line of defense against lifestyle-related ailments.
Mr. Srivastava also demonstrated several simple, health-oriented yoga techniques and motivated the attendees to permanently integrate a healthy lifestyle into their daily routines.
Strong Participation from Academics and Scholars
The seminar was held under the guidance of Prof. Alok Kumar Yadav, Dean of the Faculty of Yoga and Alternative Medicine, and Dr. Amarjeet Yadav, Coordinator of the Department of Yoga, both of whom reiterated the university's commitment to promoting preventive healthcare through education.
The event saw enthusiastic participation from a large gathering of university teachers, research scholars, and students. The central message of the seminar successfully underscored that adopting yoga as a daily ritual is essential for achieving long-term holistic health and a disease-free life.