winter health tips in hindi : adopt these home remedies to get rid of blocked nose and throat problem in winter

Home remedies for blocked nose

Take steam

Add a little Vicks or eucalyptus oil in hot water and take steam. This helps to open the blocked nose.

Gargle with salt water

Mix salt in lukewarm water and put it inside the nose or gargle. It cleans the nose and relieves infection.

Tulsi and ginger tea

Make tea by adding basil, ginger and honey. It is very beneficial in cold and flu.

Bathing with hot water

Bathing with hot water provides relief from blocked nose and cold.

Remedy for throat problem

Turmeric milk

Mix a pinch of turmeric and honey in hot milk and drink it. It gives relief in throat infection and swelling.

Honey and ginger

Extract ginger juice and add honey to it and consume it slowly. It reduces sore throat and cough.

Cloves and black pepper

Chewing cloves and black pepper reduces sore throat.

Liquorice

Sucking liquorice provides relief from swelling and sore throat.

Tulsi decoction

Make a decoction by adding basil, black pepper, and jaggery. Drink it hot. It is beneficial for both throat problems and blocked nose.